The health benefits of figs come from the presence of minerals, vitamins and fiber contained in the fruit. They contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.
Chia seeds are packed with protein, calcium, healthy omega-3 fatty acids and soluble fiber. In fact, the fiber in the chia seeds allows them to absorb liquids to swell up to ten times their original size.
The Fig Jam has ingredients that are taken from natural sources. The Fig with Chia Jam contain Fig pulp, Sulphur less sugar, Chia Seeds,INS330,INS211