Guava is very rich in dietary fibre that helps ease constipation (a common diabetic complaint) and can lower the chance of developing type-2 diabetes. Guavas are also high in vitamin A and vitamin C.

You can slice and eat guavas, including the rind. Some people enjoy dipping them in salty and Chilly sauces. Keeping this in mind, this jam has the perfect mix of salt and red chilly with the goodness and crunchiness of chia seeds.

Jam Ingredients
Guava pulp, Red Chilli Powder, Dia sugar, Chia Seeds,INS330,INS211