ASHWAGANDHA holds a place in the ayurvedic pharmacology similar to ginseng in Chinese medicine. It is the best rejuvenative herb, particularly for the muscles, marrow & semen and for Vata constitution. It inhibits aging & catalyzes the anabolic processes of the body. Sattvic in quality, it is one of the best herbs for the mind upon which it is nurturing & clarifying and promotes deep, dreamless sleep.
1-2 gm twice a day with honey, ghee or milk or as directed by your Physician.