The pistachio, a member of the cashew family, is a small tree originally from Central Asia and the Middle East.
Pistachios have been shown to reduce LDL ("bad") cholesterol and increase the good HDL cholesterol. Eating pistachios may help to prevent Type 2 diabetes.
Pistachios are an incredibly rich source of vitamin B6, which is essential to make hemoglobin. Pistachios have wide-ranging effects on the nervous system.
It decreases the risk for developing age-related muscular degeneration, which is the leading cause of visual impairments and acquired blindness.
Pistachio strengthens the immune system. Pistachios are a great source of vitamin E, often recommended for the healthy and beautiful skin. Pistachio protects the skin from UV damage, providing daily defense against premature aging and skin cancer.